This DVD will help you rediscover a level of strength and freedom you may not have felt in years! Explore a workout DVD that can help restore the bodies range of motion, help with weight loss, decrease pain, and improve balance naturally.
Contains 5 workout routines on 1 DVD that will help balance, core strength, weight loss, flexibility, and range of motion.
- Foundation – 30:23 min.
- Cardio – 36:55 min.
- Core – 15:43 min.
- Balance – 8:40 min.
- Yoga – 31:30 min.
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